How to Overcome Airborne Allergies

We've recently noticed that the weather around us is getting more unpredictable. Moreover, the rainy season is approaching, and soon, the relatively cold season will be upon us. Some of us experience airborne allergies, which can be quite bothersome. But there's no need to worry anymore—here are some helpful measures to avoid air allergies.


Effective Tips To Overcome Airborne Allergies

The best method to avoid airborne allergies is to do everything necessary to prevent them. Here are some helpful suggestions for dealing with air allergies based on their causes which can be implemented immediately:

  • Dealing With Cold Air Allergy
One of the things that causes air allergies is when the surrounding air is too cold, as if it's piercing the bones. This is certainly disruptive, especially when engaging in outdoor activities. Here's how to deal with cold air allergies:
  • Always take allergy relief medicine as suggested by your doctor before being exposed to cold temperatures or air.
  • If possible, dip your feet in the pool before swimming to see how your skin reacts. If the weather appears to be unpredictable, it is best to avoid swimming and wait a few days until it improves.
  • Avoid consuming cold drinks or food to prevent swelling in the throat and tongue.
  • Dealing with Bad Air Allergy

In addition to cold air, dirty air can also be a significant cause of air allergies. Air contaminated with dirt, dust, or pollution can irritate the skin and cause itching, severely disrupting daily activities. To address allergies caused by these factors, consider the following actions:

  • Avoid areas where people smoke so you are not exposed to cigarette smoke.
  • Move immediately to a location with fresher and cleaner air, especially if the area you are experiencing smog as a result of forest fires. Avoid such regions till the air quality improves.
  • Always use a mask designed to protect your face and nose, such as a surgical mask or a N95 mask.

    • Dealing with Hot Air Allergy

    Hot air is one of the causes of air allergies that is quite common among the public. There are several ways to prevent hot air allergies, such as:

    • Avoid experiencing stress or pressure, and often perform relaxation to calm yourself.
    • Always activate the air conditioner or fan so that the temperature in the room remains cool and not stuffy.
    • Moisten the skin using a cloth that has been soaked in cold water.
    • Take a bath with cool and fresh water after exercising.
    • Wear loose clothing so it's not easy to sweat.


    Symptoms of Having Airborne Allergy

    Based on the triggers, people with airborne allergy shows these following symptoms: 

    • Cold Air Allergy Symptoms

    These symptoms of cold air allergy are quite visible, such as:

    • The skin becomes slightly reddened.
    • The skin feels quite itchy and hot.
    • Some areas of the body swell.
    • The throat and tongue swell slightly, which can cause breathing to be obstructed.

    Generally, the symptoms above will appear soon after being exposed to cold air for a few moments. Sometimes, these symptoms will last for about 1 to 2 hours and will gradually improve after given specific treatment.


    • Bad Air Allergy Symptoms

    If someone exposed to bad air, most probably they will experienced these symptoms:

    • Difficult Breathing
    • Stuffy Nose
    • Cough & Flu
    • Continuous Sneezing
    • Asthma

    Bad air allergies occur due to the presence of harmful pollution, causing the respiratory system to experience certain problems that are uncomfortable. Not only adults, but children will also experience the same symptoms.


    • Hot Air Allergy Symptoms

    Actually, the symptoms induced by hot air allergies are nearly identical to those caused by cold air. Although air plays an important part of triggering an allergy, it can also occur when someone is stressed or has recently bathed in hot water. Symptoms of hot air allergies include:

    • Shortness of breath
    • Abdominal cramps
    • Heart palpitations
    • Appearance of red circles on body areas
    • Low blood pressure
    • Headache


    How Airborne Allergy Feels Like

    As previously explained, air allergies occur as a result of air quality issues that prevent the body from responding normally. Air allergies typically cause noticeable signs such as rashes and swelling.

    However, in some cases, the symptoms shown can be mild and not very threatening. This varies depending on the individual's immune system response.


    How to Cure Airborne Allergy

    When experiencing air allergies, the appropriate way to address them is through medication. You can obtain allergy medications by first consulting a doctor, who will prescribe medicines that are suitable for your condition.

    Doctors often prescribe antihistamines, which are effective in reducing allergy symptoms. Additionally, they may administer specific injections to ensure that the allergic reaction is not too severe.


    Natural Remedies for Cold Allergy

    Besides medical drugs, there are also natural remedies that can be used to treat cold allergies. Here are some natural remedies that can be used when you cannot take medications prescribed by a doctor:

    • Tea Tree Oil

    This particular oil is believed to be effective in reducing itching caused by cold allergies. However, not everyone with cold allergies may be able to use this oil, so it is advised to consult a doctor before using it.


    • Oatmeal

    Oatmeal can be one of the natural ingredients you might try to treat itchy skin due to cold allergies. Being made from oats, this material has high anti-inflammatory and antioxidant properties, allowing the skin to return to its original condition more quickly. You can use this oatmeal when you want to take a bath.


    • Aloe Vera

    Aloe vera contains a cool gel that works well to soothe irritated skin caused by cold allergies. In addition, aloe vera can help reduce red rashes on the skin.


    Experiencing air allergies is undoubtedly one of the most inconvenient things because it may completely hinder your activities. If you know how to deal with and treat allergies, there's a strong possibility we won't have to worry about them.

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