Transition Season Is Here! What should we do?
Transition season are the period between the sunny and rainy seasons, particularly in tropical countries, where major shifts in weather and surroundings happen. This shift has could have an impact on one's health and immunity. Let's explore deeper into the influence of this transition season on our health and how to avoid the negative effects.
The transition season has numerous consequences on our health, including:
1. Respiratory Problems
The transition season often led in drastic temperature changes, high air humidity, and changes in rain patterns, increasing the risk of respiratory disorders such as flu, runny nose, and upper respiratory tract infections.
2. Allergies
The change of season can affect the amount of pollen and fungal spores in the air, causing allergies in certain individuals. Common allergy symptoms during transition season include a runny nose, teary eyes, and sneezing.
3. Skin Problem
High humidity may affect the balance of skin moisture, resulting in dry skin, eczema, or acne. UV exposure can also worsen skin conditions.
4. Digestive Problems
Temperature and humidity changes may influence our digestive system, causing diarrhea, constipation, and other digestive issues.
As previously stated, the transition of season might cause respiratory issues. But don't panic if you've caught the sickness. If you've been dealing with health issues throughout the transition season, here are several solutions:
1. Rest Enough
Allow your body to relax enough to properly recover from the illness. It is best to avoid vigorous physical activity throughout your rest period.
2. Be Hydrated
To avoid dehydration and thin phlegm, drink plenty of liquids such as water, juice, and broth.
3. Consult a Health Practitioner.
If your symptoms haven't improved in a few days or you're suffering serious symptoms, see a doctor or health practitioner straight away to get diagnosed and treated properly.
However, we may also avoid such negative impacts; here's how to do so:
1. Keep your hands clean
Wash your hands frequently with soap and running water to prevent the spreading of respiratory tract infections. If there is no water or soap available, use hand sanitizer.
2. Consume nutritious food
Eat a well-balanced diet rich in nutrition, particularly foods high in vitamin C and D, to help improve our immune system.
3. Maintain Body Moisture
Drink plenty of water to stay hydrated. Use moisturizers to keep your skin from drying out.
4. Preserve Environmental Hygiene
Keeping your house clean on a regular basis is one of the most significant steps you can do to decrease allergen exposures like dust and mites. To add further safety, try utilizing air purifiers in your rooms. DREW Air Purifiers are equipped with filters that effectively filter 99.97% of hazardous particles in the air, such as dust, viruses, bacteria, and mites, ensuring that the air around you is safe.
5. Exercise regularly
Exercise regularly to boost the body's immune system and improve overall health.
The transition season may bring additional challenges for our health and immune systems. We can reduce the negative consequences and remain healthy during this transition period by taking preventative measures recognizing the symptoms. We may start easy by installing an air purifier, and DREW will assist you fight this season.
Visit drewcare.id to check DREW's various air purifiers.
